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5 days of self-care

a week of making your well-being a priority


5 days of self-care is a mini programme that walks you through a week of taking care of yourself with movement

Sweat, Stretch, and Strengthen with 5 classes over 5 days!

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day 1

Strengthen with pilates

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day 4



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day 2

Soften with breathwork

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day 5

Stretch with a


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day 3

Sweat with


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5 days of self-care

Strengthen, sweat, and stretch to take care of you

You get 7 day access to the programme, to keep you motivated with a clear timeline, while still leaving some wiggle room in case you want to repeat classes or slow down!

5 days / 5 classes / £5

ready for the full starlike experience?

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