build strength and efficiency in movement
by enhancing your body awareness
What is capable + connected?
It's a 3 week, step-by-step pilates & mobility programme that will help you enhance your body awareness in order to build strength, ease, and efficiency in your movement.
After the programme you will have a better understanding of how to:
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progressively build practical strength
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sustainably improve mobility of major joints
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actually "listen to your body"
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better regulate your nervous system
When is it?
The programme starts on Monday 05/06 and goes until Sunday 25/6.
Each week has 3 classes coming out on Mondays, Wednesdays and Fridays.
The classes are medium length, 30-35 minutes each.
What do I need?
You'll need a few basic pieces of equipment. If you don't own them, you can usually improvise something from around the house
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Yoga Blocks // Big Books
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Small weights (1.5kg/3lbs, roughly) // a large water bottle or some cans
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Bigger weight (5kg/11lbs) // you can use a cast iron pan or a full backpack
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Dish towel
the plan
week one
step 1 | core appreciation
Monday 05/06 | Livestream 12:15pm UK // 7:15am EST
step 2 | mobility maintenance + nourishment
Wednesday 07/06
step 3 | posture & value of adaptability
Friday 09/06 | Livestream 7:20am UK// 4:15pm AEST
week two
step 4 | supporting your upper body
Monday 12/06 | Livestream 12:15pm UK // 7:15am EST
step 5 | regulating your nervous system
Wednesday 14/06
step 6 | lower body activation
Friday 16/06 | Livestream 7:20am UK // 4:15pm AEST
week three
step 7 | big moves, small details
Monday 19/06 | Livestream 12:15pm UK // 7:15am EST
step 8 | flexible for the long haul
Wednesday 21/06
step 9 | let go and flow
Friday 23/06 | Livestream 7:20am UK // 4:15pm AEST
sign up for capable + connected
do you want to join live classes?
no
yes
on-demand only
capable + connected
programme only access
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On-demand access to all the classes in the Capable + Connected programme!
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Learn to build sustainable strength and enhance your range of motion.
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Explore movement that both challenges & cares for your body.
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Build consistency - the classes release in a simple-to-follow plan.
£24
// one off
on-demand & live
+ the full class library
capable + connected
as part of the membership
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Everything from "programme only access", but also including live classes!
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Enjoy full access to ALL of Starlike: classes, programmes, tutorials, chats and community.
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You can start moving with me immediately after you sign up!
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No lock ins! If you wish to join only for Capable + Connected, you can simply unsubscribe afterwards :)
£38
// membership