understand your body


A private, one on one movement program that will teach you how to customise your practice to suit your ambitions and needs.  

one on one

To beauty of 1:1 training is that it’s is made to suit you! We’ll find out what works best for your body and build a routine together. 
Then, after we’re done, you’ll have the knowledge and abilities to keep it up!


8 weeks


We will meet once a week for the duration of eight weeks. That will allow us to build solid foundations for your growth in personal practice. I really believe it’s best to have a time frame in order to create realistic goals. 


keep in touch

In between our sessions I’ll be available for a chat whenever you need! Send me pictures and video of your progress or a voice memo with questions and I'll give you any tips you need.



8 x 60minute tailored classes with Lena

support in between session