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fall in
love with
moving 

become someone who moves when and how they want to, simply because they love it

Hi, I’m Lena

I help people fall in love with moving through quality classes that feel SO good. My priority is long term well-being - healthy joints, satisfied mind and functional  strength. 

Do you know how important movement is to support your body, but struggle to do it consistently?

 

  

Here is how I can help you change your relationship with moving 

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what I teach

Mobile
             and Mindful: 

                            yoga 

Mobility  | Adaptability | Mindfulness 

Get a full body experience in this challenging, yet mindful class. Rooted in functional movement - “what can we do here to make our daily lives a bit easier?”, I will show you how build sustainable strength, endurance and flexibility, while (most importantly) falling in love with movement. 

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Connected
          and Strong: 

                     pilates

Connection | Strength | Functionality 

This class will help you to increase your body awareness and become a more efficient mover through low impact, joint-friendly purposeful sequences. Whatever you love to do - running, horse riding, dancing or shopping - together we will build the foundations to move your body in a connected way.

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Starlike members 

JULIE

Your classes are so well structured, while providing options for wide ranges of skills. What I really appreciate is the relaxed and non-intimidating nature of the classes - it makes it all such a postive experience and makes me keep coming back.

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In the past I have found

exercise to be a chore that I dreaded. It’s so different now that you showed me how to workout well, it helped to shift my mindset and change my lifestyle. 

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EMMA

Your confidence in your knowledge makes me feel safe in your virtual hands. I appriciate how you share all that you know so freely to help make us stronger and confident.

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JOSIE

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